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A lull in fighting in the south of Afghanistan has allowed Canadian and other NATO troops to refocus on reconstruction and training Afghan troops, but progress has been painfully slow.

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I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you lose weight burn fat. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally " raise this hormone in the body.